After work meditation-

After work meditation-

This meditation could be practiced on its own or alongside my video ‘Yoga for real life – After work wind down’- (you will find this meditation at the end of the video).

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

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40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
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Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

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