Keep your brain young with yoga 3-Anti aging series- Balancing Vata-Part 2

Keep your brain young with yoga 3-Anti aging series- Balancing Vata-Part 2 -http://flexiladies.blogspot.co.uk/

Vata is a subtle energy which increases in the body as we age. If this energy is not balanced we tend to develop memory problems, lose concentration and may start thinking negative thoughts and become self-critical. This in turn can lead to stress which destroys brain cells.
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