Maggie’s Senior Cardio Mix

Improve your balance, strength, stamina, and flexibility in this fun and motivating workout. Improve your balance, strength, stamina, and flexibility in this fun and motivating workout. Accommodations are made for any fitness level. Some participants remain seated for most of the class, others are up and about the room. This class is great for those age 70+, or for younger folks with medical issues. Our environment is filled with love and encouragement. Enrollment in the class has resulted in long-lasting friendships.

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