Tagged: exercise

Sunday Chat: Use It Or Lose It

I think it is so crucial as we age to keep mobile. Some specific tips to help get you moving more than you already are. If you want to be friends to compete on...

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Here is the article that I promised you all that accompanies the videos.There is also an article about the Bandas. http://flexiladies.blogspot.co.uk/p/yoga-speak.html Hello...

How yoga boosts health-Brain health-http://flexiladies.blogspot.co.uk

How yoga boosts health-Brain health-http://flexiladies.blogspot.co.uk Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article to accompany this video http://flexiladies.blogspot.co.uk/2014/12/how-yoga-helps-boosts-brain-health.html Please note as of August 2014 I am no longer a donation based...

Beginners’ Yoga-Opening up to the breath-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Opening up to the breath -http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/04/beginners-yoga-opening-up-to-breath_29.html Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html Please subscribe to...

Wrist yoga -http://flexiladies.blogspot.co.uk

Wrist yoga -http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Note this video is not intended for people with wrist inflammation, wrist injury etc. Please consult your doctor. Article...

New beginnings-Emotional balance-http://flexiladies.blogspot.co.uk

New beginnings-Emotional balance-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html The article to accompany this video-http://flexiladies.blogspot.co.uk/2015/01/yoga-for-emotional-balance.html Thank you Copyright © 2015 Flexiladiesyoga

New beginnings-Sankalpa/intention-http://flexiladies.blogspot.co.uk

New beginnings-Sankalpa/intention-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article on the blog to accompany this video is http://flexiladies.blogspot.co.uk/2015/02/new-beginnings-sankalpa-intention.html Please subscribe to my YouTube channel if you are enjoying...