Tagged: exercise

Beginners’ Yoga-Stretch and release-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Stretch and release-http://flexiladies.blogspot.co.uk

Beginners Yoga-Stretch and release-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html Please subscribe to my YouTube channel if...

Thank goodness it’s Friday – breathing practice to energise for the weekend

Thank goodness it’s Friday – breathing practice to energise for the weekend

Thank goodness it’s Friday – breathing practice to energise for the weekend-http://flexiladies.blogspot.co.uk/ Article to accompany video-http://flexiladies.blogspot.co.uk/2014/10/thank-goodness-its-friday-breathing.html Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Please note as of August 2014 I am...

Osteoporosis 1-Part 1-http://flexiladies.blogspot.co.uk/

Osteoporosis 1-Part 1-http://flexiladies.blogspot.co.uk/

Osteoporosis 1-Part 1-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you Copyright © 2014 Flexiladiesyoga

The peace within.Fear-http://flexiladies.blogspot.co.uk/

The peace within.Fear-http://flexiladies.blogspot.co.uk/

The peace within.Fear-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you Namaste, Janet Copyright ©...