Tagged: fitness

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Here is the article that I promised you all that accompanies the videos.There is also an article about the Bandas. http://flexiladies.blogspot.co.uk/p/yoga-speak.html Hello...

How Yoga Boosts Health-Better Sleep-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Better Sleep-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Better Sleep-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Articles that accompany this video will be published on http://flexiladies.blogspot.co.uk/ 30/10/14. Thank you Please note as of August 2014...

How yoga boosts health-Brain health-http://flexiladies.blogspot.co.uk

How yoga boosts health-Brain health-http://flexiladies.blogspot.co.uk

How yoga boosts health-Brain health-http://flexiladies.blogspot.co.uk Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article to accompany this video http://flexiladies.blogspot.co.uk/2014/12/how-yoga-helps-boosts-brain-health.html Please note as of August 2014 I am no longer a donation based...

Wrist yoga -http://flexiladies.blogspot.co.uk

Wrist yoga -http://flexiladies.blogspot.co.uk

Wrist yoga -http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Note this video is not intended for people with wrist inflammation, wrist injury etc. Please consult your doctor. Article...

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk Flexiladiesyoga’s YouTube videos that would be useful to practice alongside this video are as follows-‘The peace within-Self esteem 1.Body appreciation’-https://www.youtube.com/watch?v=RYHbtO4TAf8 and ‘The peace within-Self esteem 2’-https://www.youtube.com/watch?v=Q_sxYBxzpP0 Please read the disclaimer...

New beginnings-Sankalpa/intention-http://flexiladies.blogspot.co.uk

New beginnings-Sankalpa/intention-http://flexiladies.blogspot.co.uk

New beginnings-Sankalpa/intention-http://flexiladies.blogspot.co.uk Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article on the blog to accompany this video is http://flexiladies.blogspot.co.uk/2015/02/new-beginnings-sankalpa-intention.html Please subscribe to my YouTube channel if you are enjoying...

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk If you are suffering from headaches please see your doctor. Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/yoga-for-computer-neck-and-shoulders.html Please...