Yoga to help relieve pain: Chair yoga 4- Relieve stress, reduce pain

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Chair yoga 4- Relieve stress, reduce pain
NOTE-The video is not intended to replace medication. Please consult your medical practitioner before following this video. If you are pregnant do not twist from the abdomen, twist only from the rib cage upwards.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/06/relieve-stress-reduce-pain.html

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Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

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